Yoga Offerings

  Therapeutic Yoga aids in:

· Physiological manifestations of stress

· Postural imbalance

· Back discomfort

· Chronic aches and pains from old injuries

· Arthritis

· Pain from chronic muscle tightness or weakness

One hour session $65

In your location, 1 class per week for 5 weeks - $50 per person per session ($10/class each, makeup classes available)

Monday nights, 7-8 PM at the Sturgeon Fire Hall, 526 Main Street, Sturgeon, PA.  $11/Class.  Sign up through the Township's website under Activities and Adult Programs

We are under constant stress, which causes a variety of health problems.  Restorative yoga gives a vacation from that. It is a very relaxing, healing, and nurturing practice. For one hour, you are led through only a few poses in which you are fully supported by props. By slowing down for a short time, the body is able to heal by stimulating the parasympathetic nervous system. You will feel calmer, happier, and more centered by the close of class. 

*Please Bring a Pillow and Blanket*

MEMBERS $10 / NON MEMBERS $15 FRIDAY, JANUARY 21,  3-4 P.M.

Yoga Nidra is a powerful technique which induces complete physical, mental and emotional relaxation. You will be guided to a conscious state between sleep and wakefulness where contact with the subconscious and unconscious mind occur spontaneously.  Yoga Nidra aids in healing of the central nervous system and improves memory, creativity and sleep.
 

During this class, you will lie on the floor being fully supported with props. You will be led through a series of guided relaxation, breathing exercises and visualizations.
 

*Please Bring a Pillow and Blanket*

MEMBERS $10/ NON MEMBERS $15 WEDNESDAY, JANUARY 5, 7-8 P.M.